Don’t Let Limited Mobility Stop You From Being Active
There is a misconception that limited mobility means being active is over. Even with physical conditions that make things more challenging, there are still exciting activities for people with limited mobility.
Indoor Gardening
Creating an indoor countertop garden full of herbs is a positive activity for people who struggle with bending.
Music
Whether creating or listen to music, this hobby can be used to enhance both physical and mental health for people of all ages and abilities.
Reading
Reading is a great way to improve brain function. Reading also allows imagination to take people to places and times that can’t be reached physically.
Indoor Games
Playing games such as checkers, sudoku, chess, or board games can provide social and mental growth.
Water Aerobics
Water aerobics is a low impact exercise that can help improve stamina, joint pain, or lack of balance.
Textile Arts
Knitting, crocheting, and sewing can be rewarding. You have an accomplishment when done. This can be done at one’s own pace, and projects are only limited by imagination.
Spending time outdoors
Just sitting on the porch is a great mood booster. With fresh air to breath and small tasks like bird watching, viewing scenery, or enjoying company outdoor sitting can be a relaxing activity.
These are just a few examples of how a little research, creativity or know-how can add activity to lives, even where there is limited mobility.
